![]() Intense physical exercise is a key to Type O health, it balances the hormones, relieves muscle tension and maintains a healthy body weight. ![]() Type O’s become physically charged up in stressful situations, and if they are unable to relieve the energy it can lead to negative effects on your health. It permits a rapid and explosive response of physical energy to stressful events. Type O’s have the immediate and physical response of their hunter ancestors – it goes straight to your muscles. Your blood type influences how you deal with stress and should guide your stress management techniques. How we deal with stress is more important than the absolute level of stressful events that occur in our lives. Stress is a highly personal experience, and what is incredibly stressful for one person may not create any problems for another. Following the diet accurately will lead to benefits within 1-2 weeks of greater energy, reduction in symptoms of illness and fat loss (should that be necessary for your body). Try to eat as many of the beneficial foods as possible, the neutral foods to fill out your diet and avoid the rest as often as possible. For the type O diet to be healthy, it is important to choose the leanest meat possible, and preferably to eat wild meat (game) or newer, organic/free range meats which are becoming available.įoods below are presented under their broad headings as either beneficial, neutral or avoid. Modern farming techniques have lead to a dramatic increase in the levels of saturated fat, hormones and antibiotics in meat. Standard dietary recommendations generally counsel against the consumption of too much animal protein due to the saturated fat content. The combination of frequent physical activity and ketosis would have made for a lean, mean hunting machine, which is the ideal body composition for type O. ![]() ![]() The combination of high-protein and low carbohydrate foods would have kept these people in a state of mild ketosis, where the body burns fats and protein for energy. Their digestive tracts retain the memory of their high animal protein hunter-gatherer lifestyle. Type O’s thrive on intense physical exercise and animal protein. Requires an efficient metabolism to stay lean and energetic.Responds best to stress with intense physical activity.Intolerant to dietary and environmental changes. ![]()
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